No Child [body part] Left Behind

Low 60’s with a few sprinkles.

NCLB was the name of 43’s educational reform bill. Today’s workout incorporated exercises to tax all areas of the body; and like the expectation of NCLB, I think everyone saw gains today.

DISCLAIMER – Kardashian

PRAYER – Kardashian

COP

Warmup:

• SSH x 20 IC • TTT X 20 IC • IW X 15 IC • HW X 15 IC • DQ X 15 IC (nice and slow for the papaws of the pax) • LBAC X 15 <> • Shoulder Pretzels X 20 IC • Mericans X 5 IC • Burpees X 5 OYO

THE THANG

Mosey to the field where 4 cones are set up in a straight line about 20 yards apart. Travel from cone to cone is the same every round: 1-2 broad jump burpees, 2-3 lunges, 3-4 bear crawls. At each cone do 20 reps of an exercise alternating each round: Round 1, 20 BBSs, round 2 Mericans, round 3 squats. Long lap around park between rounds.

MARY

Insert information about any additional post-THANG work (if applicable).

• LBCs X 20 IC (slow 3 count hold) • Peter-Parker-Peters X 10 IC • Flutter Kicks X 49 (lest you forget how old I am) IC

CIRCLE OF TRUST

PRAYER – Kardashian

MOLESKIN

Keep praying and supporting each other. We all need it.

ANNOUNCEMENTS

If you’ve never led a workout, get on the Q sheet at Iron Horse. If you don’t, the OGs are prepping for a series of snotwagglers that won’t soon be forgotten. Save yourself by choosing to lead.

Sign up for Goliath. Don’t be intimidated by 10K, be intimidated by a paintball gun aiming at you. ‘Nuff said.