Old school F3 baseball

12 doods arrived and did some stuff that was good. They did it well, but it was good to do and done for good, also good like what Superman does, but done well. They did good, well, well.

DISCLAIMER

COP

Boilermaker type warmup except we actually stopped to warm up our arms and shoulders.

THE THANG

Classic F3 baseball workout by the softball field. Each of the 4 corners on the walking path were exercises – dips, squats, merkins, lunges. One full pass of 10 reps each exercise, then another lap of 20, then 30, then 40. It was super fun.

MARY

Gassers (suicides) at the light poles, followed by some delicious boat/canoe.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Accept reality instead of creating angst by focusing on what “should” be.

ANNOUNCEMENTS

Event at tiebreakers on Friday night. Also, stay tuned for T-day announcements about the AO on slack.