Parking spaces

Perfect early summer weather greeted 8 at the mighty Iron Horse.

DISCLAIMER

PRAYER

COP

Hillbilly and Imperial Walkers, Slerkins, SSH’s and some stretching.

THE THANG

Short mosey and arrive in the parking lot.  From every other parking space an exercise and a mode proceed forward was written in chalk.  Here’s the progression:

10 ‘Merkins, bear crawl, 30 second plank, bear crawl, 10 diamond ‘Merkins, lunge, 20 squats, lunge,  20 monkey humpers, mosey, 30 SSH’s, mosey, high knees, mosey 20 LBC’s and American hammers.  From there lap the block and start over.

MARY

Flutter Kick (3 ways) till time.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Beer Pong this Saturday if it does not rain.