Return of Gold Dust

5 PAX showed up on a Friday morning to finish the week in a good way.  After a three week COVID hiatus, YHC was glad to be back with the group.

DISCLAIMER

PRAYER

COP

SSH x 10

TTT x 10

WMH x 10

Imperial Walkers x 10

LBAC x 10 Forward/Reverse

THE THANG

3 Stations were set up around the track where PAX performed 10 reps of each of the three exercises.

• Station 1- Dips, Step-ups/Lunges, LBC • Station 2- Merkins, Squats, Leg Lifts • Station 3- Curls, Overhead Press, Flutter Kicks (4 count w/ coupon hold)

MARY

No time for MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS