Suicide Coupons Round 2

8 HIM enjoyed round 2 of Suicide Coupons. Well, it was round 1 for about half of them.

DISCLAIMER – Check

PRAYER – Check

COP

(25) SSH, (15) Merkins, (20) LBC’s – All in cadence

(20) SSH, (10) Merkins (15) LBC’s – Again, All in cadence.

THE THANG

YHC picked up the Q from Y last night and since I didn’t get home until late, I decided to roll with another round of the Suicide Coupons. Last week, I had put together much more than we got to, so just brought the others out for a spin. Two piles of 6 cards each. One pile was the coupon exercise and the One pile was the Ab exercise. 5 stations set up. First station is coupon station and the other 4 are ab exercise. Each time you come back to First station, the coupon exercise is completed. Each round done together. Finish early, pick up six, plank or continue with coupon exercise. 90’s playlist cranking in the background.

• First Round – (15) Kettlebell swings each time and (15) Flutter Kicks at the other 4 suicide stations. R/L = 1 • Second Round – (1) Block BOPO and (15) Heels to heaven • Round Three – (20) Skull Crushers – 10 each side and (10) Snow Angels in cadence • Round Four – (10) CPR’s and (15) Big Boy Sit ups • Round Five – (10) Grave Diggers – each side and (10) Ankle biters – R/L=1

MARY

No time

CIRCLE OF TRUST – Wishing Y a speedy recovering. Also, remember school getting out can be challenging for many.

PRAYER – Check

MOLESKIN

ANNOUNCEMENTS

Convergence June 8th