Swingline 44th Birthday

It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work.

DISCLAIMER

PRAYER

COP

The Motivator from 7

TTT x10 IC

Mercans x 10 IC

Imperial Walkers x 10 IC

THE THANG

Twelve exercise were laid out among the pax. The task was to do each exercise 11 reps. 4 rounds. Between each round take a bridge lap.

MARY

44 Flutterkicks IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thanks for holding me accountable for being at the boot camp.

ANNOUNCEMENTS