The 100 Merkin Mile

Disclaimer

2 PAX avoided the fartsack.  YHC kept it simple yet sucky at the same time.

Warm-up

• None needed as both PAX put a pre-beatdown workout. One rucked 4 miles while the other logged a 2 mile mosey.

The Thang

The 100 Merkin Mile.  YHC mapped a 1 mile loop starting at Founder’s Park going through downtown. Perform 25 merkins every 0.25 miles.  Rinse and repeat.   The slowest PAX (YHC) logged 4 miles and 400 merkins.

Mary – 5 minutes devoted to Flutter Kicks, Reverse Crunches, LBCs, and Box Cutters

Announcements – Convergence June 8 th

COT/Prayer