Titan’s Curse….. or curse of the leg gods, whichever.

Holy cow what a perfect morning to absolutely destroy our legs. I mean seriously!!! temps near 50, not too much humidity, slight breeze. 5 PAX with something to prove laid it out this morning.

DISCLAIMER

PRAYER

COP

SSH X 10 IC

WillyMH- 10 count each side

Slow Squat x 7 IC

ThroughTT x 8 IC

LBAC x 10 IC both ways

Mosey to field side of park

THE THANG

Titan’s Curse:

• 1/4 mile • 10 Monkey Humpers • 20 Lunges (L + R = 1) • 30 Squats 90 degrees or better • 40 Flutter Kicks (L+R = 1) • 50 SSH

Rinse and Repeat AMRAP for 35 minutes

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Plenty of opportunities to Q the rest of June. Get on it!!!!!