Tombstone Hill B.O.M.B.S

11 pax took the DRP and shed the fartsack to join his brothers in getting better. The gloom was almost not gloomy with the nice 65 degree temperature.

DISCLAIMER

PRAYER

COP

The Motivator from 7

Imperial Walkers IC x15

Mercans IC x10

LBAC IC x10 + reverse x10

Slow Squats x10

Mosey around the block and back to Tombstone Hill.

THE THANG

Partner Up

Starting BOMBS

50 Burpees

100 Overhead Claps

150 Mercans

200 BBSUs

250 Squats

Mosey back to AO Endex.

MARY

Flutter kicks IC x43

Box cutters IC x25

Finally the moaning ended when time was up!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t let life get in the way of your physical, mental and emotional health. Get out and get ahead!

ANNOUNCEMENTS

None