Trying to stay warm

It was a balmy 9 degrees this morning when 5 brave souls decided to conquer the cold and better themselves. There were challenges through the Q (finding de-iced spots on the pull-up bars)  but the AO was up to the challenge and we managed to “stay warm”…..or at lest warmer than we were at the beginning of the Q. The YHC even added in some stretches to the COP that would make PBS and Zippo proud.

COP

• Motivators from 7 • LBAC forward and backward IC x10 • Seal Claps IC x10 • High Knees (to first light) • Mario (skip) back • Karaoke to light post (switch facing direction halfway to light) • Frankenstein back • 3 inch worms OYO • Half moon stretch each side (don’t know the official lexicon name) • Chicken wing stretch each side

THE THANG

The Q was simple 11s but stationed in a way to keep us moving to stay warm.

• Station 1

• 11s Pull-ups / Merkins

• Carry your block to the last light pole • Station 2

• 11s Underdogs / Bent over rows

• Station 3 (same location)

• 11s Over Head Press / weighted squats

• Mosey over bottom of parking lot hill with block/bag • Station 4 (also our Mary)

• Run to top of hill 20 Freddy Mercury’s • Run to bottom of hill 20 flutter kicks while holding block overhead • Do as many rounds as possible

MARY

Our station 4

CIRCLE OF TRUST

PRAYER

MOLESKIN

Prayers for Etch’s wife and MIL

Fireballs MIL

Bobbers Mom, co-worker, and FIL

ANNOUNCEMENTS

Convergence on the 27th for Arrowheads 7th founding anniversary