Y’s VQ Circuit of 20s

15 men showed up to put in some block and ab work with temps in the 50s. Y hit it out of the park for his very first Q. Great work, men! Way to step up and lead, Y!

DISCLAIMER

PRAYER

COP

Side Straddle Hops

Through the Tunnel

Willie Mays

Imperial Walker

Baby Arm Circles

Slow squats

THE THANG

20 Mericans

20 Block Curls

20 Block Overhead Presses

20 Block Rows

20 Wall Sits

Stair/Bridge Lap

20 Little Baby Crunches

20 American Hammer

20 Freddy Mercury

20 Superman

20 V-ups with block overhead

Stair/Bridge Lap

Rinse and repeat

MARY

Flutter kicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

Y reminded us of the need for cultivating our relationships… with family/loved ones/wives/friends and our Savior Jesus Christ. Relationships atrophy and wither away if we don’t work at/cultivate them.

ANNOUNCEMENTS

Y brought it this morning, fellas, and made his VQ look easy. Create a workout… Get on the Q.