A delightful 61 degrees greeted 24 PAX to enjoy a plethora of exercises that, while hated by Pedialyte, are extremely effective at increasing the suck factor for all involved. DISCLAIMER PRAYER COP The Warmup • Slaughter Starter, yeah I hate Burpees • TTT I...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
Browse by AO
Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
Showing 10 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
7 of Diamonds
Original WordPressJul 25, 2019
Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the di...
2.5 x 100
Original WordPressJul 23, 2019
17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm. DISCLAIMER COP Inchworms, LBACs, TTT THE THANG Take off running, and start the reps....
Q School Comes to AH
Original WordPressJul 18, 2019
13 PAX arrived and immediately the mumble chatter began, most notably because the QIC unknowingly stole a marked parking space! DISCLAIMER (sort of, more to come on that later) PRAYER COP SSH IC x 25 TTT IC x 10 Abe Vigoda IC x 10 Motivators from 7 (where t...
More Cones
Original WordPressJul 16, 2019
14 PAX arrived at Arrowhead eager to put in some work on perfect 67 degree morning. QIC had the cones (all of them) setup and ready for some attention. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC –
A Q for the pax and by the pax
Original WordPressJul 13, 2019
It was 0630 in mid July, there were 6 of us and it was humid. You get the picture. DISCLAIMER PRAYER COP WARM UP ssh x 17 TTT x 10 willy mays hays x10 windmill x10 lbac x10 all done ic mosey lap THE THANG While YHC was describing the
Burpees, Broadjumps and EMOMs
Original WordPressJul 11, 2019
Great day for a workout. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 ct each side Motivator from 9 Imperial Walker (IC) X 25 Hillbilly Walker (IC) X 25 LBACs (IC) X 10 then reverse X 10 Merkins (IC) X 10 Plank Jacks (IC) X 25 1/2 slaughter
Push and Pull
Original WordPressJul 9, 2019
20 PAX turned out in the humid gloom for an upper body blast DISCLAIMER PRAYER COP 30 SSH 10 TTT WMH – 10 sec each leg 20 IW 10 Merkins THE THANG PAX partnered up and went the long way around the AO to get to the playground. On the
6 Men – Proud and Strong
Original WordPressJul 6, 2019
6 dedicated Pax attended today. DISCLAIMER PRAYER COP Since I went to the F3 site to learn some new exercises, we had show how to do some of the exercises during the warmup. THE THANG Run and BLIMP to the playground Once there we had 7 stations and had 2
Group Pain
Original WordPressJul 2, 2019
Kinda muggy, high 60s, as 17 PAX including one FNG came for some work. The mugginess only got better when we were graced by the presence of Jester after a short hiatus. DISCLAIMER PRAYER COP Motivator IC from 7 TTT, WMH IC x10 Barishnikov squats IC x10 (rem...