8 pax were present which is about 5 more than I thought would be there. So yay! DISCLAIMER COP ssh etch a stretch mtn man pooper imperial walkers sticky butt kicker lbac seal claps THE THANG Inspired by the threat of a burpee pt test from the AO boss. First
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8 pax were present, 7 were on time but he was invited by Jake which makes sense that he would be late. DISCLAIMER PRAYER COP Ssh etch a stretch imperial walker Abe vigoda mtn man pooper sticky butt kicker lbac seal claps THE THANG After a very riveting disc...
Wonderful Saturday morning to have a great workout. Since rain was supposed to come, yours truly decided on a Tabata but since it was a wonderful day, we were able to modify a bit. Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 20 IC 🔄
Wonderful day for a Leg Q Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 15 IC 🔄 Frog Squats x 15 IC 🐸 Etch-A-Stretch x 10 IC ✏️ Willie Mays Hayes x 10 IC ⚾ The Thang 💪 Note: After an intense upper body session
YHC Top 10 Merkins
Original WordPressMar 11, 2025
It was a cool morning in the mid 30s as 9 brave Pax ventured out to engage in the excitement of what’s to come, with one bobbing around with a weighted vest. Didn’t need to tap the pencil for this Q – welcome to your humble correspondent’s top 10 merkins.
It was a brisk 32°F morning—perfect weather for running around with coupons and questioning life choices. A crew of six HIMs showed up to embrace the suck: Woz, Swamp, Bobber, Crampon, Ghostrider, and Jake. Spirits were high, mostly because movement kept us...
There was some serious banter this am on whether or not Etch signed up before Jake or if having admin permissions give Etch special rights. In the end, Etch got the PaX going and Jake will lay the smack down, down on Thursday! DISCLAIMER PRAYER COP The warm...
The pax that were at the workout today were present. No one that was absent was able to participate in the workout. You just had to be there. DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers mtn man pooper etch a stretch Lbac seal claps TH...