Legacy Backblast Archive

Eleven PAX us-assed the sack this glorious, 43 degree morning in order to get better. The City of JC finally got around to bringing some of our orange-clad friends with their weed-eaters and cut down the velociraptor-hiding places that the hill at AH had be...

10 pax bounded to Arrowhead on a cool, crisp morning despite YHC being on the q. DISCLAIMER PRAYER COP SSH x15 IC Hillbilly walkers x15 IC willy mays hays abe vigoda’s x 10 IC LBAC x10 forward and reverse merkns x10 IC THE THANG Mosey to the playground to find

Gloomy morning, but the rain and cold reinvigorated the obliterated ranks of the Arrowhead PAX with a 2 month high of 19 HIM who rolled out of bed and made the decision to get better. DISCLAIMER PRAYER COP TTT (IC) X 10 Monkey Humpers (IC) X 10 Imperial Wal...

Weather: Perfect, 51 degrees F COP – Brownie Disclaimer Warmup LBAC x10 backwards & forwards x10 IC Mosey 1/2 lap. Imperial Walkers x10 IC Mosey 1/2 lap. Through The Tunnel x10 IC Mosey 1/2 lap. Hillbilly Walkers x10 IC Mosey 1/2 lap. Squats x10 IC Mosey 1/...

10 PAX braved the downpour to chance fate at the hands of the “dice of beatdown”. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG The PAX took a mosey

Very dark. 13 doods got un-lazy and put in some work. DISCLAIMER COP Warmin’ up…back on the street. LBAC, Merkins IC, Windmills, TTT set it off right. THE THANG Took a walk to the hill with coupons. Partnered up for a two man Dora 900: 100 Double Shots of Jack

Beautiful morning with cooler temps for 7 brave PAX, 3 of whom doubled down (actually Jobs tripled down) DISCLAIMER PRAYER COP SSH (IC) X 25 LABC (IC) X 25 forward then 25 back Merkins (IC) X 10 Abe Vigoda (IC) X 10 Flutter Kicks (IC) X 25 THE THANG The

It was a cloudy but mild day where 10 PAX braved the threat of moseying. But we stayed on the track for the most part and the nice mosey shoes would have come in handy. DISCLAIMER PRAYER COP Motivator from 8 Through the tunnel x10IC WMH 10 count each side

Weather: Perfect, 62 degrees F COP – Brownie Disclaimer YHC felt a light tap across his backside at this point. Although Jester could not be with us this morning, his presence was nevertheless felt. Warmup Overhead Presses x25 IC HR Merkins x10 OYO Squats x...

It was dark and gloomy. No rain. DISCLAIMER PRAYER COP Jog around the track to warmup. Mosey to the street circle in front of the pavilion. We got work to do. THE THANG So YHC ordered the new Workout Deck on Fathers Day. It was delivered on YHC’s actual bir...

13 PAX joined together at Arrowhead for some recycled fun from the past Saturday. Very humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG QIC didn’t want the weekday

Great late summer morning with comfortable temps. Perfect morning for some PAX to challenge themselves to a the PT test. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH X 10 sec each side LBACs (IC) X 10 each direction THE THANG The PAX were provided they opportunit...

3 PAX showed up on a perfect Saturday morning to put in some work DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Inspired by a recent Men’s Health article, QIC decided

13 men rolled up to get swoled up in dat gloom. It rained enough to soak everyone to the bone, and then a little more to ensure that Donatello was obliged to complain about it. We ended up making it all the way to set 5 (modified a little) which

20 of the Johnson City faithful gathered at Arrowhead for a 0600 game of cards on Saturday the 15th of September. Ironhorse was closed for the day due to the TriCities 1st Annual TriPride parade using Founders Park for the event. So, Arrowhead served as a f...

12 PAX un-assed the sack for a 1-mile block tour of the AO. A good time was had by all! DISCLAIMER PRAYER COP Slaughter starter (20 burpees) TTT IC X10 LBAC – forward X10 IC, backwards X10 IC, Chinooks (for Honeysuckle) X10 IC Merkins IC X10 Imperial Walker...

It was a mild day, a bit of fog, but otherwise clear skies. 12 PAX showed up even with the hinting of tire flipping the night before. There was dew on the grass – lots of it. But at least it was cut, so we had that going for us.

Was only 74 degrees, but it was 90% humidity. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 10 IC both directions. THE THANG Mosey to the base of the hill for a little Tabata Tabata Circuit Routine. Most exercises had a duration of 45 seconds with a 15