Legacy Backblast Archive

12 PAX got together on a chilly 20 degree morning. We didn’t stay cold for long… DISCLAIMER COP Motivator from 7 Through the Tunnel IC x 10 Willie Mays Hays IC x 5 Scout Run – 2 lines, 1 lap THE THANG Two cones were set approximately 80 yards apart.

12 PAX rolled into the AO eager to put in some work on a perfect 50 degree morning. QIC had been awaiting the best weather for the tried and true Burpee PT Test. DISCLAIMER PRAYER Warm-up Mosey around the track to warm-up the legs. Stopping for some TTT, LB...

17 energized PAX arrived on a pleasant morning for late February (low 30s). The last Q that QIC led did not work out as planned, so tried to keep this one simple. DISCLAIMER PRAYER COP Motivator – 7 IC TTT – 10 (IC) Merkins – 10 IC WMH- 10 Count each leg

14 men made it out for a workout in refreshing 28 degree weather. Who needs lights when the full moon is there to light the way. DISCLAIMER PRAYER COP Motivators from 10 … or 3 for those without an alarm clock. Followed by 40 push-ups to demonstrate that th...

12 men went for guts and glory in the gloom this morning. 50 degrees, slight wind, and threats of rain. There was enough water on the ground to make the hand release merkins that much more fun. WARMUP We took a lap around the track with some high knees, arm

Three Pax decided to double up and attend Arrowhead to show support for the QIC. Only problem was, there was not a Q on the Calendar so an audible was called. Each Pax decided to take a part of the hour and deliver some pain. DISCLAIMER COP Queen called the

14 manly pax the extremely tough yet all too important decision to crawl out of the fart sack on a 60° morning…there was a slightly annoying drizzle though. DISCLAIMER PRAYER COP All IC ssh x20 hillbilly walker x 15 wmh 10 right, 10 left ttt x 10 abe Vigoda...

It was a pleasant day, overcast approaching 50 degrees. 16 PAX joined the fun for Gutterball’s first Anni-Q DISCLAIMER Gutterball got a compliment on his disclaimer. COP Motivator from 11 Through the tunnel x10 IC WMH x10 each side Sumo stretch x10 count TH...

On a perfect mid 30’s February morning 8 pax gathered at the hallowed grounds of Arrowhead. YHC was pleased to tell the pax that doubled down from Iron Horse that there would be no burpees (evidently they had their fill from the earlier workout). Plus since...

When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay...

DISCLAIMER PRAYER COP: SSH (40 IC) TTT (10 IC) LBAC (10 each way, IC) Windmills (10 IC) Imperial Walkers (15 IC) Squats (10 IC) – I skipped these Merkins (15 IC) The Thang: Line up across the sidelines in some semblance of order. Objective is simple, get ba...

QIC – Honeysuckle DISCLAIMER PRAYER COP Motivator from 6 (Except Baby showed up late and did Motivator from 1) TTT (IC) X 10 WMH X 10 count each side LBACs (IC) X 10 F/R Merkins (IC) X 10 Hillbilly Walkers (IC) X 10 Slaughter Starter THE THANG The Thang The

13 energized PAX arrived at AH for Matlock’s first Q in about 5 months – too long. DISCLAIMER PRAYER COP Motivator – 10 IC TTT – 10 IC LBAC- 10 IC Reverse LBAC – 10 IC WMH – 10 second count on each side THE THANG Split into 2 lines and do an Indian

Weather: Cloudy, 42 degrees F COP – Brownie Disclaimer Warmup No warmup – there is no warmup in life! The Thang Mosey over to where the tires are and bring them back to the starting position. While rolling a tire back, YHC noted that some PAX had taken it upon

14 PAX descended on Arrowhead on a brisk 34 degree morning eager to do work….and lots of burpees. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 count right then left Merkin – 10 IC

Weather: cold and dark DISCLAIMER PRAYER COP SSH (IC) X 10 TTT (IC) X 10 WMH (IC) X 10 LBACD (IC) X 20 Merkins (IC) X 10 Monkey Humpers (IC) X 10 Slaughter Starter then run a Ponzi lap. He never did show. THE THANG BLIMPS, nuff said. We did

It’s been a while since your humble correspondent had posted (travel, sickness, and injury had me down in December) and even longer since I’ve Q’d. So it was nice to be back out with Vinnie Barbarino (Jobs) and Arnold Horshack (PBS). DISCLAIMER PRAYER COP H...

It was cold, 24 degrees, with a slight bite in the wind. 11 PAX figured the best way to keep warm would be to get out and put in some work. Musical inspiration was brought to you today by the bands: Guns N Roses, Queen, Chicago, Led Zeppelin, The Cranberries,