It was an amazing morning. The weather was a perfect 65 degrees. YHC arrived at 4:55am to setup the course for the first Virtual Spartan Spring held in Jonesborough. There were 20 exercises and a course of 1.55 miles. This was an out-of-the-box Saturday Q,...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
Browse by AO
Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
Showing 9 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
The Filthy 50
Original WordPressMay 26, 2020
The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph DISCLAIMER PRAYER COP Warm-up SSH X 30 IC Hotel Hill Lap TTT X 10 IW X 30 IC THE THANG The Filthy 50: Each PAX brought a coupon to conduct the below
Beautiful early summer predawn mild temp morning. DISCLAIMER PRAYER COP Motivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH – 10 count each side Imperial Walkers (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, cherry pickers, Moroccan nightclub, reco...
Across Town
Original WordPressMay 15, 2020
8 PAX for a stroll through town and a stop at Black ops Lane. Beautiful Gloom! DISCLAIMER PRAYER COP SSH, LBAC, TTT, Imperial Walkers THE THANG Mosey through Jonesborough 3/4 mile to Black Ops Lane. We executed 11s and 21s 11s modified with LBCs x30 at the...
It was way too cold this morning for a May 11th workout. 34 degrees made for a quick start and a lot of running to stay warm. This workout was created with my Neice’s husband, Sgt. Austin Reilly in mind. We did a lot of running and 500 reps worth
Stroll down Pain Street
Original WordPressMay 10, 2020
11 PAX arrived at Immortal Station for a much anticipated Snotwaggler. Postponed due to the COVID-19 suspension, this Q was the final “launch” Q for Immortal Station. It was a perfect 38 degree morning for optimal snot waggle. DISCLAIMER PRAYER COP What els...
Luck of the Draw
Original WordPressMay 7, 2020
8 PAX showed up in to 36 degree gloom thanks to the Bipolar Weather Disorder! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Luck of the Draw with giant playing cards… Hearts
MURPH Training 101
Original WordPressMay 5, 2020
Gloomy but dry morning, threatening rain, 60ish temp. QIC = Honeysuckle DISCLAIMER – including social distancing PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walker (IC) X 20 LBACs (IC) X 10 then reverse (IC) X 10 then chinooks (IC) X 10 THE THANG In pre...
9 PAX immortal strong THIS gloom and SWEET mumble chatter!!! Nice to see everyone’s face!DISCLAIMERPRAYERCOPSSH IC x20Count LBAC IC Forward and Reverse x10count TTT OYO Imperial Walkers IC 20 count THE THANGPick Your Parking Lot Space for Social Distancing!...