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Nov 29, 2021
Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work DISCLAIMER PRAYER COP SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel THE THANG A...
Nov 23, 2021
It was a freezing 25 degrees in the Gloom this AM where 7 strong men joined together for another day of bettering themselves DISCLAIMER PRAYER COP SSH IC x25 Imperial Walkers IC x15 / Hillbilly Walkers IC x15 TTT IC x10 LBAC x20 each direction Arm circles (...
Nov 6, 2021
8 PAX braved the 30 degree morning in the gloom for another Thumper Q. It’s wild how your hands can seem so cold at the beginning then seem to warm up as you go. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x20 Hillbilly Walkers IC x10 TTT IC
Nov 4, 2021
A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!! DISCLAIMER PRAYER COP Motivators (from 7) LBCs IC x 10 (Forwards, Backwards) Block Burpees (OYO) x 10 TTT IC x 10 THE THANG MARY No need to do ab exercises today CI...
