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Jul 31, 2018
22 Of the Iron Horse faithful post for a 70° day with 98% humidity and a 350 pound log. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC Mosey to the field THE THANG Circuit. Break into groups of 4-6 by height. Whichever team is on the
Jul 28, 2018
20 pax on a partly sunny morn. DISCLAIMER PRAYER COP Moseyed over to the hill of our hills for some death by pushups (escalating the number of pushups to correspond with each minute until the 20-minute mark). We paused along our route for upper and lower ca...
Jul 24, 2018
21 Pax showed up with blocks in tow at Iron Horse for a Tuesday morning workout. Throughout the morning the focus was on not only the 1st F, Fitness, but also the 2nd and 3rd F’s, Fellowship and Faith as well. After each exercise, one Pax shared a bit about
Jul 19, 2018
22 Pax gather on a brisk July morning. DISCLAIMER Pax picked a partner of similar athleticism and physical ability and played one round of Rock-Paper-Scissors, with the winners forming a team and the losers forming a team (for future, this is a pretty good...
26 Pax – Hot and Humid after the rain DISCLAIMER PRAYER COP SSH IC x 20, TTT IC x 10, Merkin IC x 10, Squats IC x 10, Mountain Climber IC x 5, stair lap, Merkin IC x 10, Squats IC x 10 – Mosey to the Hill – OOPS
Jul 12, 2018
It was 67 degrees when 18 pax unsacked themselves to become better! Now their happy for it! DISCLAIMER PRAYER COP The Motivator from 7 Squats x10 Sprinkler to the left x10 Sprinkler to the right x10 Merkin x 10 Flutter kicks x20 THE THANG Mosey to the Tombs...
63 and clear. 20 pax showed up in the amphitheater for Kardashian’s F3 2nd anniversary Q. DISCLAIMER PRAYER COP The THANG Warm-UP SSH x 20 IC Imperial Walkers x 15 IC Mosey to the South end of the park Through the tunnel x 10 Don Quixotes x 10 Mosey back to...
Jul 7, 2018
Over two years ago, YHC experienced his first dose of F3 courtesy of Ranger, Field Goal, and several other traveling SC PAX. On that day, F3 NETN was officially launched. YHC couldn’t recall the exact details of the Q, other than recalling Ranger led merkin...
Jul 5, 2018
22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too. I won’t say which pax was graced by the king of rock n roll,
16 Men put their feet to the earth this morning for a 69 Sandbag Hill experience. DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC LBAC 25 IC THE THANG Mosey to the Hill for a little Dora Sandbag experience. It’s amazing all the crevasses that sand can creep
