Disclaimer Prayer COP – Kardashian & ABACABB 7 PAX gathered on a beautiful 48 degree morning for 45 minutes. Kardashian and ABACABB CoQed a beautiful circuit around the Wild Wing Cafe. Warm-up SSH x19 IC Slow Squats x9 IC LBAC x19 IC Visit from our name sak...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
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Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
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Formatting is simplified for readability. Original WordPress links are preserved on each post.
100 Rep Tour
Original WordPressOct 23, 2021
Disclaimer COP – Sugar 3 PAX gathered on a beautiful 52 degree morning for 1 hour. No one had picked up the Q so YHC recycled the 100 rep tour with one slight modification at Girls Inc. Not sure if new twist was a great idea, but the goal was
When the QIC is MIA
Original WordPressOct 16, 2021
Disclaimer COP 4 PAX arrived and Apple Butter was QIC, but he was a no show. Turns out he doesn’t remember when to set his alarm. Joanna had the scoop that Apple Butter had planned the Murph, so we went with it. Joanna led the warm-ups. Warm-up SSH IC x
Killer Bs
Original WordPressOct 14, 2021
Disclaimer COP – Sugar 7 PAX arrived on a pleasant 63 degree morning for Killer Bs on the great field. Didn’t expect it to be so wet though… as Donatello is credited to saying, “you only get wet once”. Warm-up SSH IC x 20 LBAC reverse IC x 10 Ab