Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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May 21, 2024
8 HIM enjoyed round 2 of Suicide Coupons. Well, it was round 1 for about half of them. DISCLAIMER – Check PRAYER – Check COP (25) SSH, (15) Merkins, (20) LBC’s – All in cadence (20) SSH, (10) Merkins (15) LBC’s – Again, All in cadence. THE THANG YHC picked
May 18, 2024
Disclaimer 2 PAX avoided the fartsack. YHC kept it simple yet sucky at the same time. Warm-up None needed as both PAX put a pre-beatdown workout. One rucked 4 miles while the other logged a 2 mile mosey. The Thang The 100 Merkin Mile. YHC mapped a 1 mile loop
May 16, 2024
8 Pax ventured out this morning to become better men. DISCLAIMER – Check PRAYER – Check COP Butt Kickers then High Knees to end of pavilion lot. SSH – 15 then Toy Solder up 8 spaces Merkins – 15 then Lung Walk 8 spaces LBC’s – 20 then Imperial Squat
Disclaimer Applebutter was scheduled to be QIC this morning, but sent message yesterday he needed to smartsack. So YHC grabbed the opportunity and delved into the annals of Applebutter backblasts early this morning to unearth a beatdown for 7 PAX that was g...
May 9, 2024
Disclaimer 4 PAX accepted the invitation to YHC’s celebratory 54th trip around the sun. Warm-up Slow squats IC 10 Imperial walkers IC 10 LBAC forward IC 10 LBAC reverse IC 10 Abe Vigoda IC 10 WMH IC 5 Hillbilly walkers IC 10 The Thang Start with 18 reps eac...
