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Feb 26, 2026
DISCLAIMER – Sugar PRAYER Sometimes it’s easy to forget the who, what, and why behind what we do. This morning, 5 PAX weren’t deterred by the rain. While some may have fartsacked or smartsacked, staying dry and warm, we gathered at the amphitheater to do ha...
Feb 12, 2026
8 HIM decided a nice 30 degree morning was ideal to throw a frisbee around and put in some work. They did not realize how bad they were, but it started to show quick. Finished 7 over in 5 holes. DISCLAIMER – Check PRAYER – Check COP Abe Vigoda (10)
Feb 3, 2026
Disclaimer – Sugar COP 5 PAX with cabin fever braved their snowy neighborhood streets to discover something gross. Warm Up TTT IC 10 LBAC forward IC 10 Seal claps IC 10 Shoulder pretzels IC 10 Overhead claps IC 10 LBAC reverse IC 10 Slow low squats IC 10 Ab...
Jan 22, 2026
Disclaimer – Sugar COP What is better than 1, 2 or 3 Thangs? 4 Thangs Six PAX showed up on a balmy 41-degree morning and got exactly what their F3 monthly dues paid for: a money-back-guaranteed beatdown from Sugar. Yes—very sweet. Warm Up SSH IC 25 LBAC for...
Jan 8, 2026
January 8th started with 38 degrees and 7 HIM doing work. DISCLAIMER – Check PRAYER – Check COP Mosey to Pavilion – (10)SSH – Buttkickers – (10) SSH – Toy Solders (10) TTT – Ring the Bell (10) LBAC’s forward/reverse – Shuffle left and right (10) Hillbilly W...
Jan 1, 2026
3 pax started the new year with some burpees and block work. It’s hard to stay cold when you keep moving! DISCLAIMERPRAYERCOPStarted with some Willie Mays Hayes and through the tunnel before a quick lap around the tri-block.THE THANGThis Thursday’s Q was a...
