WEATHER – Cool 55 degree morning DISCLAIMER PRAYER WARM UP SSH – IC – 43 Squats – 3 count hold – 10 ‘Merkins – IC – 10 WMH – IC – 10 LBAC – IC – 15 LBAC in Rev. – IC – 15 THE THANG Mosey to (Pecker Hollow,
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WEATHER – Cool humid BUT DRY 61 degrees DISCLAIMER PRAYER WARM UP Motivators – 6 WMH – IC – 10 Merkins – IC – 15 Squats – 3 count hold – 15 LBAC -IC – 15 LBAC – IC – 15 THE THANG YHC announced Dora would be making an
TIMER: 0530 TEMP: 64F DISCLAIMER PRAYER COP SSH x30IC Squats x20IC (faster than usual) Merkins x15IC Freddie Mercuries x20IC THE THANG Three stations: AGILITY Ten cones split into two groups of five. Separate the cones by ~2-3 feet in each group and separat...