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Jul 23, 2018
WEATHER – 61 degrees and about a million gnats lighter than last week. DISCLAIMER PRAYER WARM UP SSH – IC – 30 WMH – IC – 10 Imperial Squat Walkers – IC – 15 Butkus – 30 (OYO) Dips – IC – 15 THE THANG Deck ‘o Death on steroids.
WEATHER – 61 degrees with a nice breeze DISCLAIMER PRAYER WARM UP Sumo Squat Calf Raises – IC – 15 Diamond ‘Merkins – IC – 15 SSH – IC – 15 THE THANG Suicide sprints with 15 of each exercise following each sprint Burpees Dips ‘Merkins Plank Jacks Crab Jacks
