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Sep 24, 2018
10 Pax – Humid DISCLAIMER PRAYER COP 1 Ponzi Lap, 15 slow squats IC, 15 IC SSH, 15 DQ’s IC – 4 min mosey THE THANG 1 min race pace up hill w/ 1min 30 sec recovery pace down hill x 4 2 min race pace up hill w/ 3
Sep 17, 2018
10 runners and 4 ruckers rolled into The Hill to kick Monday in the teeth on a drizzly, humid 60 degree morning. DISCLAIMER PRAYER COP WMH – 10 each leg TTT – 10 IC Dynamic warm-up Warm-up lap (Ponzi had arrived so we weren’t sure what to call the lap??)
Sep 3, 2018
After an AMLAP Q Saturday, an AMHAP Q seemed like a fitting way to start this fine Labor Day. Indeed it was. 8 pax labored and are better for it. Weather – clear, muggy, humid, thick, sultry, 70 degrees DISCLAIMER COP Mosey one track lap waiting for late ar...
