40 degrees, gloomy, dark, dank. QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched a bit THE THANG Since the track was locked, we moseyed to the Range lot. 100 yd sprint across the Range lot then back 1 lap around the Range lot 1 trip up the Range hill R&R
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Pick Your Run: Near or Far
Original WordPressDec 7, 2020
6 runners and 1 rucker braved the freezing rain to log some miles at the Hill this morning. Temp was 37 degrees with drizzle/rain/freezing rain at different times throughout the morning. DISCLAIMER PRAYER COP Ponzi lap THE THANG Pax numbered off with odd dr...
Lost on North Hills
Original WordPressDec 3, 2020
45 degrees – 8 pax DISCLAIMER PRAYER COP 8 min warm-up – 1 lap, agilites Workout – Interval Running – Out and back on North Hills Rd – Race Pace Intervals with Recovery Pace – front pax circle back on recovery 1 min recovery after each interval 3 x :20sec