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Jun 27, 2019
11 PAX came out to The Range on a beautiful morning to help QIC celebrate his birthday with a VQ block party. DISCLAIMER PRAYER COP Motivators from 7 (with questionable QIC short support.) TTT x20 IC Squats x 15 Burpees x 10 LBCs x 15 THE THANG PAX mosied with
Jun 25, 2019
Small but top-notch crowd at The Range today. Weather – clear, 68 degrees DISCLAIMER PRAYER COP Hillbillies x 25 IC HR Merkins x 10 IC Imperials x 25 IC HR Merkins x 8 IC Prisoner squats x 10 IC HR Merkins x 6 IC Plank jacks x 15 IC HR
Jun 20, 2019
We showed up but the predicted thunder and lightning slept in. It ended up to be a beautiful morning in the gloom, including a bit of a rain at the start to taunt us, that never materialized into the scary beast we anticipated. All 5 of us though were fully
Jun 18, 2019
Six pax gathered at #the_range on a perfect morning for some work themed after food (and the accompanying) calories from Pal’s, an east Tennessee drive-thru. Apologies to Pal’s in advance. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 (F) IC LBAC x 2...
Jun 13, 2019
As seven pax prepared to gather at the Range in some seasonally cool upper 50s weather, the skies opened up and turned our AO into a smattering of moving rivers. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 IC (F) LBAC x 20 IC (R) Motivators from 4
Jun 11, 2019
It has been three years to the day since Ranger, Field Goal, and other F3 Lexington PAX introduced YHC to F3. This morning, 4 PAX revisited the Day 1 Q. YHC has done this Q a couple times over the past three years. It never fails to disappoint, probably bec...
69 degrees, muggy, four PAX expected a great ultimate Frisbee game on the asphalt playing field. Frisbees were not filled with sand or concrete and did not need two hands to throw or carry. DISCLAIMER PRAYER COP Slaughter Start (Thanks Launchpad) 10 each: A...
Jun 4, 2019
cool 53 degrees when 11 PAX chose to get better at the range. DISCLAIMER PRAYER COP Slaughter starter – if you aren’t warmed up after that there is something wrong THE THANG After a week of bad choices on vacation YHC decided to bring out the deck of death...
