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Nov 27, 2019
9 PAX put in some hard work. The forecasted rain held off for most of the Q. Rain gave PAX a second wind about halfway through. 2 PAX got a 1.5 mile ruck in before Q. DISCLAIMER PRAYER COP Motivators from 8 TTT IC WMH IC Indian Ruck to Skate
It didn’t get as cold as forecasted but 18 degrees did not stop 12 PAX from braving the cool temps. 3 PAX did some pre-boot camp rucking. DISCLAIMERPRAYERCOPSlaughter starter little baby arm circles (IC) 15 in each direction willie mays Hays. 10 count to ea...
Nov 11, 2019
Seven Pax showed up on Friday Nov. 8 for Cold Call’s 38th birthday Q.DISCLAIMERPRAYERCOP* SSH x 15 IC *TTT x 10 IC * Willie Mayes Hayes x 10 IC * Shoulder Pretzels x 15 IC *LBAC x 15 IC Forward & Backwards *Imperial Walkers x 15 IC THE THANGThe workout
Nov 6, 2019
7 PAX came out on a chilly Wednesday morning for fitness. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X15 LBAC X15 RLBAC X15 5 Burpees OYO THE THANG PAX carried coupons to the bottom of the hill. The big terrible hill. PAX completed 7 reps of the followi...
