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Jun 26, 2020
8 PAX. 60 degrees. muggy. DISCLAIMER PRAYER COP 10 Inchworms OYO THE THANG 1. 10 Minute EMOM (10 Merkins, 10 Squats, 10 V-Ups) 2. Fat Amy WOD Down and Up the ladder.Between each exercise, 5 Hand Release Merkins 50 Squats 40 V-Ups 30 Lunges 20 Thrusters 10 B...
Jun 24, 2020
It was a beautiful morning for a hill workout. To get the most out of our hill workout, we mosey’d to the treacherous steep hill to conduct the beatdown. 12 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take the journey
Jun 19, 2020
13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG
Jun 17, 2020
16 PAX came together on a beautiful 57 degree morning ready to put in some work for Gold Dust’s VQ intended to work all parts of the body without killing any one part while also mixing in some cardio. PAX were able to log between 1.75 and 2.50 miles during
Jun 10, 2020
15 PAX for a muggy 72 degree gloom DISCLAIMER PRAYER COP Motivator from 6 TTTx10 WMH x10 (each way) LBAC forward and reverse x10 THE THANG Mosey to bottom of Cotty Jones Rd. and EVEREST to the flag. L lunge step, air squat, R lunge step. Rinse and Repeat. Bear
14 PAX unsacked for a deck of death beatdown on a humid 66 degree morning. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC x20 TTT IC x10 WMH 10 Burpees OYO THE THANG Mosey the long way to the tiered parking lots with a pit stop for 10 merkins.
A 65 degree morning welcomed 15 pax to the Range for a celebration of YHC’s favorite quarantine work-outs combined to celebrate Global Running Day. DISCLAIMER PRAYER COP Cutting to the chase with TTT (15 count) and Willie Mays (10 seconds each side). THE TH...
