2 eager and willing Pax showed up at The Range on an unseasonably mild and humid last day of the year for a “killer workout” and decided to “choose growth over stagnation.” We grabbed our coupons and got to work. DISCLAIMER PRAYER COP We stretched on our ow...
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It was a beautiful nearly 50 degrees December 3rd, 2021 morning to celebrate my 5th birthday with F3 and some thoughts gained during my 59 years. DISCLAIMERPRAYERCOPThe Warmup Deep thought #1: Sometimes in life we have to spend time preparing for what comes...