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Dec 31, 2019
Date: 12/31/2019 AO: Wilderness Road QIC: YHC (Dep. Dawg) PAX (8): Louis, Brain Freeze (R), Osmosis, FNG (Sister Wife), Trolly, Daisy, Wilbur (R), COP: PRAYERS TO USE HIND SIGHT FROM 2019 TO HAVE 2020 VISION IN THE NEW YEAR’ DISCLAIMER So to start things of...
Lovely 40* for 6 PAX to burn off the Christmas cookies. Little Debbie QIC DISCLAIMER PRAYER COP Copperhead Squats 10 IC Copperhead Merkins 10 IC Copperhead Lunges 10 IC (5 each leg) Matt Biondi Side Straddle Hops 10 IC Mosey around parking lot THE THANG Cla...
Dec 20, 2019
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THAN...
Dec 19, 2019
10 PAX, 20 degrees outside, we needed some movement to keep us all warm.DISCLAIMERPRAYERCOPMerkins IC x 12 Air Squats IC x 12 SSH IC x 12 2 mosey laps around the parking lotTHE THANGFirst set was to be a 20 minute EMOM First minute – 5 Yurpees, rest remaini...
Dec 17, 2019
12 PAX (one of these was an FNG), 58 degrees and wet.DISCLAIMERPRAYERCOP30 – SSH ICTHE THANGMosey to band field Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love...
Dec 5, 2019
9 PAX…perfect weather DISCLAIMER PRAYER COP 30x SSH IC 1 lap mosey THE THANG [1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2 [2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2 1x
Dec 3, 2019
We ran, we lifted, we did things that hurt but not enough to modify
Dec 3, 2019
8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x...
