The video demos the two stretches we did in the warm -up. You can see proper form. Weather 52 degrees and a clear sky Disclaimer COP Prayer Jar Jar Warm –up: Merkin 20 IC Imperial Walkers 15 IC Hillbilly Walkers 10 IC LBAC and Reverse 10 IC Name??? plank into
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Let’s get hammered!!
Original WordPressMar 4, 2017
COT Disclaimer Prayer 24 degree frosty morning. SSH 20(IC) TTT 12(IC) LAC 12(IC) The Thang: 22 posted this morning so we divided into two groups. Group 1 mosey to Tombstone Hill. 5 Burpees at Bottom, Bernie Sanders to 1st Pole do 25 Squats, Lunge to top of...
A Time for Burpees
Original WordPressMar 2, 2017
No workout info posted, but apparently there were Burpees.
13 PAX made the decision to get a little better this morning and entered a crucible of mud, sweat, and pain. Partly cloudy, 35 with a slight wind-chill. DISCLAIMER PRAYER COP Motivator from 8 Windmills 10 IC Through The Tunnel 13 IC LBAC 10 IC (then reverse...