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Aug 7, 2017
The day was a perfect way to start off Monday. In the Gloom and Rain! DISCLAIMER PRAYER COP TTT- 15IC WMH- 10IC Motivator from 5 Dynamic warm-up on the football field Starting on the goaline, high knees to the 20yd line, butt kickers to the 40yd line, karao...
Beautiful morning to work, 65 and clear. 13 PAX (2 fng’s – hoorah!) showed up to sweat. DISCLAIMER PRAYER COP Warmup; SSH’s x 20, Windmills x 15, 5 Burpee’s OYO, stair lap back to ampitheater Hillbilly Walkers x 13, Imperial Walkers x 11 – lots of mumble ch...
TIME: 0530 TEMP: 63F WEATHER: NETN wonderful!! DISCLAIMER PRAYER COP Warmup SSH x40IC And for my next amazing trick…Copperfield did not disappear!! Merkins x6IC Plank 1min Imperial Squat Walkers x15IC Merkins x8IC Peter Parkers x15IC Squat Jumps x15IC (3 co...
Aug 3, 2017
26 Pax showed up for my VQ…..no added pressure there!! So maybe the cadence wasn’t perfect and the pax definitely let me know it, but for some reason or another all that mumble chatter went away when the super burpees began(funny how that happens). But all...
Aug 1, 2017
64 degrees, very nice morning. Heavy dew. QIC: Honeysuckle DISCLAIMER PRAYER Jester complains about not getting grass on shoes. We move to the field. COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Hillbilly Walker (IC) X 10 LBACs (IC) X 20 (F), then X 20 (R), then...
When: 08/01/2017 QIC: Brownie The PAX: 2nd Amendment, Shepherd, Refill, Chum, Jimmy Neutron, Hoarders, Red Card, Donatello, Rite Aid, Kardashian, Road Block, Cold Call, and Brownie. Weather: Warm, 66 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO...
Weather was perfect. 63. clear DISCLAIMER PRAYER COP Nolan Ryan, x 20, both sides Indian Run, 3 laps Little Baby Crunches x 20 Air Chair x 5 Motivator from 7 Merkin x 15 THE THANG PAX parnered up. One partner ran a lap while the other partner did an exercise.
