Go time: 5:15am because we had work to do and 45 minutes wasn’t going to be enough. It was a bit humid. DISCLAIMER Read the First Paragraph of Gen. Dwight Eisenhower’s letter to the Allied Expeditionary Force. PRAYER COP Head to the goal post for a cup of w...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
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Arrowhead (Indian Trail) · 1004Bike Club (Tweetsie Trail) · 5Immortal Station (Jonesborough) · 253Iron Horse (Founders Park) · 800Iron Valley (Love Chapel) · 205Pirate Cove (Unicoi) · 6The Hill (Science Hill) · 169The Range (Science Hill) · 201The Underground (Daniel Boone HS) · 97Warriors' Path (Duck Island) · 29Wilderness Road (Dobyns-Bennett) · 285
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18 PAX gathered together under a pleasant 66 degree morning. The significance of today is the 75thanniversary of D-Day – arguably one of the most significant events in our history. DISCLAIMER PRAYER COP WARM-UP – SSH x 20 IC LBAC forward x 15 IC LBAC revers...
69 degrees, muggy, four PAX expected a great ultimate Frisbee game on the asphalt playing field. Frisbees were not filled with sand or concrete and did not need two hands to throw or carry. DISCLAIMER PRAYER COP Slaughter Start (Thanks Launchpad) 10 each: A...
warm. 10 PAX (we welcome Pythagoras). there was a strange smell. DISCLAIMER PRAYER COP side straddle hops, merkins, hillbilly walkers, little baby arm circles,. dynamic stretching, and toll paying at burpee cove. THE THANG it sucked. jog down hill. sprint u...
Rocky VII
Original WordPressJun 4, 2019
18 PAX came out in the gloom to enjoy the clear 57 degree weather. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs Merkins THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, then ducked and weaved one at a time...
The Deck
Original WordPressJun 4, 2019
9 HIM showed up to get stronger. YHC brought a simple deck of cards to guide the workout. DISCLAIMER PRAYER COP The Motivator from 7 TTT IC x10 Mercans IC x10 Squats IC x 10 THE THANG The Deck ♣️ Clubs-Flutterkicks ♠️ Spades-Squats ♥️ Hearts-8-Count Man Mak...
a friendly game of cards
Original WordPressJun 4, 2019
cool 53 degrees when 11 PAX chose to get better at the range. DISCLAIMER PRAYER COP Slaughter starter – if you aren’t warmed up after that there is something wrong THE THANG After a week of bad choices on vacation YHC decided to bring out the deck of death...