In a brave attempt to bring socialist principles to the F3 workout, yours truly, orchestrated a session that ended in a humorously dystopian fitness disaster. Spoiler: It was as successful as a Soviet tractor factory. 🚜 Disclaimer: Before embarking on our...
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After just returning for Chicago, YHC decided to put some doors through the wringer! 7 decided to take up the challenge for this Tabata Tuesday! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Abe Vigodas | IC x 10 TTT | IC x 10 Library Lap THE
10 pax showed up and I feel all would agree if we could count the humidity as part of the workout we would. DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers mtn man pooper sticky butt kicker lbac seal claps THE THANG YHC promised, nay foretold the pax...
2 Legs +2 Arms = 4 corners
Original WordPressAug 1, 2024
On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work. DISCLAIMER PRAYER COP Motivator from 7 (Probably not the smartest since i was out of breath
National IPA Day
Original WordPressAug 1, 2024
4 pax took a little downtown tour in the balmy gloom. DISCLAIMER PRAYER COP SSH X 20IC TTT X 10IC IMPERIAL WALKERS X 10IC LBAC <> X10IC SLOW SQUAT X10IC SLOW MERKIN X5IC THE THANG The pax took a tour of 6 downtown breweries with a deck of F³ cards.