The PAX of 19 braved the 44 deg weather for a slightly modified post. YHC is still slightly injured so in true nature we did only what I could do…… we all know YHC loves legs. DISCLAIMER PRAYER COP TTT 20 IC LBAC20 IC Both Directions THE THANG For the next
Tag: 2nd Amendment
Last Man Standing
15 Pax enjoyed the 41 degrees, slightly moist morning without a single Pax wearing tights. DISCLAIMER PRAYER COP SSH x 15 IC TTT x15 IC Willie Mays Hayes x 15 IC-sorta OYO Dips x 20 OYO Inclined Mercans x20 THE THANG Last Man Standing was a (mostly static) exercise
The Roar of the Paper Lamb!
TIME: 0700 TEMP: 64F DISCLAIMER PRAYER COP (Ruck Friendly Q) Warm Up SSH x30IC Merkins x10IC Peter Parkers x15IC Plank Jacks x15IC Hillbilly Walkers x15IC Imperial Squat Walkers x15IC TTT x15IC Don Quixote x10IC THE THANG Four cones spread at varying length across the width of the track infield. Paired
The Circle of Encouragement (and pain), Part Deux
15 men and 60 really, really ridiculously humid degrees. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Side Straddle Hops 20 IC Merkins 10 IC Squat Wall Jumps 10 IC Merkins 7 IC Dips 20 IC Merkins 5 IC THE THANG Since the majority of the PAX weren’t
B.O.M.B.S.
18 PAX – humid morning – good for a lot of sweat DISCLAIMER PRAYER COP SSH x 15 IC – TTT x 10IC, IW x 15IC, Windmills x 10IC (somewhat), Merkin x 15IC, 5min Mosey to Tombstone Hill THE THANG B.O.M.B.S. – continuous reps with partner – 1 Pax runs
VQ with Ring of Fire bear crawls and AMRAP across the field
In the Gloom, on a perfect 58 degrees, 16 men gave up their sleep to join a VQ. The work was done. DISCLAIMER PRAYER-Swingline COP Side Straddle Hops 10 IC…sort of TTT 10 IC Imperial Walkers 20 IC Flutter Kicks 20 IC LBACs 15 IC LBACs Reverse IC Merkins 10
GoRuck Training
When: 10/3/2017 QIC: Brownie The PAX: Cold Call, Crampon, Kardashian, Ponch, Penn-Seagal, Twilight, 2nd Amendment, Balk, Swingline, Rite Aid, Brownie, and Cathy (FNG). Weather: Cool, 51 degrees F COP – Brownie Disclaimer Warmup Lunges x10 IC Squats x10 IC Imperial Walkers x10 IC Willy Mays Hays x10 IC Hillbilly Walkers x10
Legorama
16 PAX showed up for a very light leg workout in 47 degree weather. DISCLAIMER PRAYER COP • The Motivator (Starting from 8) • TTT 10IC • Imperial Walkers 15IC • Windmills 10IC • Hillbilly Walkers 15IC • Willy Mays Hayes 10IC THE THANG Same concept as Dora. Partner up.
B-Day Q + 1
16 PAX showed up to help YHC celebrate turning 33. DISCLAIMER PRAYER COP The Circle of Pain is not the Circle of Warm Up. Slaughter Starter (20 Burpees OYO) 13 Burpees OYO (20+13=33 which happened to be the age YHC turned yesterday. Additionally, when YHC announced 13 Burpees OYO 2A
High Kickin’ Hillbillies
Eight men. 55 degrees Fahrenheit. 7:00 AM. DISCLAIMER PRAYER COP Abe Vigodas – 15 in slow cadence Valley Merkins – 4 on QIC’s call Through the Tunnel – 15 IC Motivator from 10 Little Baby Arm Circles – 15 IC (forward and reverse) Rockette Hillbillies – 20 IC (note: This