27 PAX (3 FNGs) Came out to Glory’s last stand. DISCLAIMER PRAYER COP Side straddle hop ICx 20 Merkin IC x 15 Through the tunnel IC x 15 Ironhorse was occupied so we transitioned to a different AO for the Thang THE THANG While I was still planning my final
Tag: 9.5
Run and Reps
23 PAX took to the grounds at Iron Horse on a muggy, drizzly 60 degree morning to put in some work. Several ruckers and runners already on-site for some pre-bootcamp action. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10
PBS done gave it to ya
A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC
Deck of Death strikes again but the PAX were not defeated
15 PAX, 65 degrees and a deck of cards. DISCLAIMER PRAYER COP SSH(IC)25 LBAC(IC)15 forward and reverse WMH-10 count each side THE THANG It has been just over a year since YHC lead his first Q. We are going to recycle the Q from that day. Enter the deck of
ABC Vol 1
Perfect 63 degree morning for 23 PAX to put in some work. Crew 458 was already on-site rucking it up. DISCLAIMER PRAYER COP Mosey to King Commons Park TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG Descending from
Fielding Birthday Qtackular
67 degrees with a gentle shower to accompany the activity for 13 family members DISCLAIMER PRAYER COP 48 Merkins 10 Count – Through the tunnel 10 Count – Willie Mays Hayes 10 Count Motivators THE THANG With a block, sandbag, ruck, or whatever Carry ¼ lap to the wall –
I am still young enough to do Burpees
17 Pax showed up to celebrate a 41st birthday. DISCLAIMER COP Slaughter Starter -> 41 burpees THE THANG Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8
Burpees Before Breakfast
13 PAX showed up coupons in hand eager to hit it at Arrowhead on a perfect 65 degeee morning. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC WMH – 10 counts both sides LBAC – 10 IC LBAC Reverse – 10 IC Just cause we
Non Marathon Prep
13 Men chose to get better this morning. It was a humid 67 degrees. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 20 IC F and R LBCs 20 IC THE THANG People chuckle when YHC mentions things like bring your running shoes, because they know how much
Song and Dance Across the Field
15 PAX Joined Barney’s VQ for a special song and dance on the field of battle. It was a pleasant 61 degrees, perfect for getting some work done. PAX in attendance were @PBS @Nugget @Minimus @Gepetto @Beaker @Fielding @Ponzi @Adrian @Napa @Coldcall @Cakewalk @Jobs @9.5 @Baby @Barney DISCLAIMER PRAYER COP