Conditions – 53 and dry Welcome/Disclaimer Prayer – Sweaty Palms Warm up SSH (51 IC) Through the Tunnel (20 IC) Merkins (11 IC) Abe Vigoda (20 IC) Willie Mays Hays (20 IC) Merkins (11 IC) Imperial Walkers (19 IC) Hillbilly Walkers (21 IC) Merkins (11 IC) The Thang Mosey along
Tag: Ambien
A Time for Burpees
No workout info posted, but apparently there were Burpees.
I’d gladly pay you Tuesday for a pickle today
Time: 0530 Temp: 41 degrees Humidity: 60% DISCLAIMER CIRCLE OF PRAYER WARMUP (10min) SSH x60 IC Lunges x20 IC Squat Jumps x15 IC Merkins x5 IC Wide Merkins x5 IC Diamond Merkins x5 IC TTT x15 IC Don Quixote’s x15 IC LBAC x20 IC and Rev. THE THANG PAX split
Don’t Count the Burpee Train in Your Total
Conditions: Clear, Waning Crescent rising, 50ish 12 Pax found the AO and were ready to put in some work. Disclaimer Prayer COP Cherry Pickers x15 IC SSH x20 IC DQ x10 IC Merkins X5 IC Carolina Dry Docks X5 IC IW x15 IC LBAC x15 <> Burpees 10 OYO The
Stop the Press – We’re Gonna Run
Conditions: Clear and 30 27 PAX in an unofficial weekday convergence of Iron Horse and Arrowhead showed up in the gloom to put in some work and show local reporter what we’re all about. Disclaimer Prayer—Kardashian The Thang: SSH (15 IC) DQ (15 IC) IW (15 IC) HW (15 IC) Merkins (10
Valentine’s Day fun w/ a GPS plot twist.
13 men for a 27º, cardio-heavy, Valentine’s Day GPS plot twist. DISCLAIMER PRAYER COP Side Straddle Hops 100 IC Merkins 10 IC THE THANG Mosey counter-clockwise from amphitheater, working each of 11 stations as you meet them. Station 1 – Bear Crawl. 30m out. Station 2 – Grapevines/Karaoke. 10m out
Plank You Very Much!
Time: 0530 AM Temp: 39 degrees and dropping Weather: wintry mix…fun for all DISCLAIMER COP WARM UP SSH x40 IC Imperial Walkers x20 IC Hillbilly Walkers x20 IC TTT x15 IC Squats x20 IC LBAC x10IC LBAC x15IC Rev. (lost count…sorry guys) Shoulder Pretzels x 20IC THE THANG PLANK (90
The Most Outstanding 2-14 Team
In Honor of the most dominant 2-14 team in the NFL this season, we performed a 49ers themed crucible of pain. First came the disclaimer, then the COT. We warmed up, in cadence, with Dwight Clarks (commonly know as side straddle hops) x 21, then forward little baby Montanas (or “arm
F3 Johnson City: The Iron Horse was Thunderstruck
Conditions: 55 Cool and Soggy Ground Welcome/Disclaimer Prayer – Sweaty Palms Warm up • SSH (30 IC) • Through the Tunnel (20 IC) • Merkins (10 IC) • Abe Vigoda (20 IC) • Willie Mays Hays (20 IC) • Merkins (10 IC) • Little Baby Arm Circles (10 IC Each
Kilo Q in honor of the one pax wolfpack Hoedown
So a few weeks ago, January 7th if not mistaken 19 PAX showed up to workout in 4-6 inches of snow. We were all pretty impressed with ourselves for either our commitment or maybe stupidity for driving in those conditions, but either way we had a great time and were