Perfect 61 degrees on a clear morning with a hint of fall and pain in the air. 20 PAX rolled into Arrowhead at 5:30am to kick complacency in the teeth. QIC was celebrating one year with F3 and the 25th Q since joining the group so fun would be had by all.
Tag: Annie
Where did all the Mumble Chatter go?
17 other PAX showed up on a somewhat humid, but nonetheless starry-skied 72 degree morning to see if QIC Radar could redeem himself from his VQ (way too much mumble chatter last time). DISCLAIMER PRAYER COP Side-Straddle Hops (14 IC) Through The Tunnel (14 IC) Hillbilly Walkers (14 IC) Little
A morning to remember at Arrowhead…
18 doods rose up in the steamy jungle morn to flex and strut with their coupins. DISCLAIMER PRAYER COP The MOTIVATOR from 10 IC (first 10 I royally screwed up the counting) LBAC x 15 IC each way Abe Bagoda x 10 IC TTT x 10 IC Merkins x 10
El Chapo’s VQ
26 Pax showed up for my VQ…..no added pressure there!! So maybe the cadence wasn’t perfect and the pax definitely let me know it, but for some reason or another all that mumble chatter went away when the super burpees began(funny how that happens). But all seriousness, thanks for
8 Station Rotation
Overcast for a somewhat gloomy 75 degree morning. Just gloomy enough that it made it hard to see some of the cones, so we bear crawled to them a few times just to be sure we found them. DISCLAIMER PRAYER COP SSH – 15 IC TTT – 10 IC Merkin –
The bears came crawling with coupon in tow……
Twas a muggy 67 this morning, when the PAX hit the Gloom. The 75% humidity was refreshing as always. DISCLAIMER PRAYER COP TTT (20) IC Shoulder Pretzel (25) IC LBAC (20) IC Fwd & Rev Mekin (10) IC BAC (20) IC Flutter Kicks (20) IC LBCs (20) OYO THE THANG Cones
Deck of Death
Considering the heat we are experiencing, this morning was a rather pleasant 67 degrees at Arrowhead. 25 PAX (1 FNG – 8 Bit) came out for Launch Pad’s VQ. It appears this may have been record number. DISCLAIMER PRAYER COP SSH – IC(15) Finkle swings(10) we proved these are rather
Cobains Ladies
Ghost writing for Jester, since he’s studying and apparently can’t spare enough brain focus to write a back blast. With Jester on the Q the prevailing question is always—can he actually pull off an entire COP without messing up cadence? 20 PAX discovered that once again, the answer—No—although he’s getting
Ring-O-Fire Progression
17 PAX met in the 59 degree gloom at the Arrowhead AO. Typical (perfect) summer morning in East Tennessee. Disclaimer/COT/Prayer Warm up: SSH X25 Through the Tunnel X10 Merkins X10 Shoulder pretzels X25 Hillbilly Walkers X20 Willie Mays Hays X10 Merkins X10 Mosey to parking circle next to school The
Fun & Gun – Count by 10s
It was a crisp summer morning, not too hot, normal humidity, all around great day to put some work in. Field was nice and wet from the rains the night before. COT/Prayer Disclaimer Warm-up: TTT X10 Windmill (Abe Vigoda) X 10 Imperial Walkers X 15 LBAC (F) X 15 –