51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Tag: Apple Butter
Super Bowl 55 Pre-Game
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER
Keep rollin, rollin, rollin, rollin…..
6 fellas with aspirations of playing in the snow had to settle for chilly wind and a few flakes in the face. Last minute Q led to some dicey decisions. DISCLAIMER PRAYER COP 20 cadence Side Straddle Hops 10 second Willy Mays Hayes each side 10 TTT 20 cadence Arm
AND ONE
5 PAX ventured out of their warm dwellings into the freezing rain and sleet to get stronger and encourage one another. Great work men! DISCLAIMER PRAYER COP SSH x 31 Great big arm circles x 10 forward and back WMH 10 count each side TTT x 10 Hillbilly Walkers x
9 PAX were given the opportunity to make themselves better on this seriously beautiful 61 degree early Sept morning. All of them showed up to complete a simple deck of cards workout, but they were all deceived. DISCLAIMER PRAYER COP Willy Mays Hayes Through the tunnel OHC LBAC Bridge Lap
A Raining Morning Jog
With the threat of rain before the pax were all tucked in their beds, 7 brave and manly pax decided to get better. Gloom and a calm rain started the workout and finished it. DISCLAIMER COPWarm up lap around The Great Lawn20 Imperial Walkers ICLap around The Great Lawn10 Merkins ICLap
Hard Days Are Good Days IF…
14 PAX, 67 degrees. DISCLAIMERPRAYERWARMUP Through The Tunnel 10 IC Neck Rolls OYO 10 Seconds Merkins 25 IC (It is my 50BQ after all. Also, I barely made it.) THE THANG Job 5:7 For man is born for trouble.Matthew 6:34 Each day has enough trouble of its own.John 16:33 In
Who dat?
Twas a blistery 68 deg when 14 pax arose before the masses. PRAYER COP LBAC 30 reverse and 20 Forward TTT 15 IC THE THANG 2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3
Wheelbarrows
I resurrected my 60th birthday Q for a wheelbarrow team workout. Thanks to the men who shared their sweaty work horse wheelbarrows. 12 PAX enjoyed a wonderful 62 degrees and clear.DISCLAIMERPRAYERCOP25 SSH10 TTT2 Willie Mays10 pickle pounders10 heels to heaven40 Little Baby Arm Circles. 20 Cherry pickersTHE THANGWITH Wheelbarrows mozy
Two Qs’ Christmas in June Q.
12 Pax for a nice 62 ish degree gloom without the sprinkler system. DISCLAIMER PRAYER COP The Motivator from 7 TTT – IC x 10 Willie Mays Hayes – 10 count each leg IW – IC (sort of) and 10?? Lite Brite took a stab at counting and lets just