43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
Tag: Apple Butter
9/11 Remembrance Q
We had 21 PAX on a beautiful, yet wet Tuesday gloom (the sprinklers add an additional element to the workouts). DISCLAIMER PRAYER COP TTT – 11 IC WMH – Left and Right to a count of 10 LBAC – 17 IC (Forward and Reverse) Merkins – 11 IC THE THANG
Black Jack Fun on the Hill
It was a warm humid morning in gloom. 17 men showed up to get better. DISCLAIMER PRAYER COP Motivator x7 Squats x10 TTT x10 Mericans x10 Mosey around the block to the top of Tombstone Hill THE THANG Instructions were given for 21 Black Jack. Exercises: LBC and Mericans. Start
Xzibit Hates My Legs
15 Pax came out on a muggy Saturday morning not knowing what was about to happen to their legs. DISCLAIMER PRAYER COP SSH x 15 LBAC Forward x10 LBAC Reverse x10 Mercans x10 Burpees x10 OYO THE THANG Squats x10 Jump squats x10 Jump knee tucks x10 Jumping lunges x10
Gingerbread Man Circuit Workout
It was a beautiful 70 degrees with humidity this morning for 19 PAXs to engage in a workout that encompassed Legs, Arms, Core, and Cardio. DISCLAIMER PRAYER WARMUP I asked @Sugar to coQ this morning to make certain I make the correct statements, as well as, to honor him for
Everything but the Kitchen Sink & ABCDs
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards Frankensteins IC x10 Merkins
You Only Have So Much Time
13 PAX showed up on a humid 65° morning to get some work in. There may or may not have even been a little spilled OJ. (Not spilled merlot…it was a 2.0) DISCLAIMER PRAYER COP SSHs x 25 IC Willie Mays Hayes 10 ct. each side TTT x 10 IC
Cumulative Suck ??
21 Pax came out to enjoy the dry morning before the rain; except that Founder’s has sprinklers … who knew ??♂️ DISCLAIMER PRAYER COP TTT x10 LBACs x10 (then reverse x10) WMHs x10 count each leg Singletator (from 6) 10 Burpees OYO THE THANG Four workouts OYO at the amphitheater
Storming the Beaches: A Tribute to D-Day’s 75th Anniversary
18 PAX gathered together under a pleasant 66 degree morning. The significance of today is the 75thanniversary of D-Day – arguably one of the most significant events in our history. DISCLAIMER PRAYER COP WARM-UP – SSH x 20 IC LBAC forward x 15 IC LBAC reverse x 15 IC TTT
Rocky VII
18 PAX came out in the gloom to enjoy the clear 57 degree weather. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs Merkins THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, then ducked and weaved one at a time under a tight line