5 PAX braved the typical January weather pattern to put in some work. DISCLAIMER PRAYER COP It was cold, so motivator from 7, followed by some stretching. Dave Grohl of Nirvana and Foo Fighters fame was born on this date in 1969. The only proper thing to do was build
Tag: Applebutter
Poppin’ CORKS
10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom of the hill, start with
Glory’s 700 Club Revisited & the 30% Block Casualty Rate
Disclaimer COP – Sugar Cool 52 degree morning. 10 PAX arrived with blocks, but only 7 left for home with them. A 30% block causality rate is pretty high. Was this a conspiracy sign from the PAX who wanted to modify the beatdown? The 700 club was brought to Ironhorse
Dazed and Confused (More Than I Asked For)!
It was nice going back to where F3 began for me. It was great seeing the PAX who EHd me not leading the IronHorse gents. We had a strong group of 14 PAX who were ready to get their brains rattled by some extremely complicated instructions!!! Not really, but it
Ah 1-2 Ah 1-2
10 Men rolled out of the sack to see what was stirring on a muggy (aren’t they all lately) 70 degree morning at Iron Horse. Even though, as I sit on my porch typing this, there’s a great breeze blowing and it feels more pleasant at 11:00 AM than it
Shortcake VQ and the 7 of Diamonds
Disclaimer 14 PAX climbed out of bed early on a 68 degree morning. The reward? Diamonds. 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. This was Shortcake’s VQ and YHC was honored to co-Q with him. Warm-up TTT IC 10 Merkins
Down the Ladder, we go.
13 Pax walked into what is starting to become a trend, of a cool morning with low humidity. Maybe Fall is on its way a little early. DISCLAIMER PRAYER COP Tricep Strech behind the shoulder LR 10 count each side Arm Strech across the chest LR 10 count each side
Guns and Ammo II
Nearly perfect weather greeted the 11 men that rose to today’s workout DISCLAIMER – All were adequately warned and admonished PRAYER COP Motivator from 7 followed by through the tunnel and Willy Mays Hays THE THANG Mosey to the field (it hasn’t rained in a week and the middle is
5/23/20- Buncha Stuff
9 Pax showed up on a humid yet dry (no rain) Saturday morning. We did a lot of stuff, put in some good work and covered some ground. I forget the exact number of reps we did for each exercise but we did 25 often. Good work, gents! DISCLAIMER PRAYER
200 in 20 with a burpee chaser
11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine. DISCLAIMER PRAYER COP The burpee train made an appearance right on time to avoid the slaughter starter. TTT – 10 IC