14 brave and dedicated PAX mustered in the 5 degree gloom of Arrowhead to see if Launchpad could help them combat the cold. DISCLAIMER PRAYER COP Motivators from 10 Through The Tunnel (IC) 10 Willie Mays Hays (IC) 10 THE THANG The Chipper(completed with blocks/sandbags) 50 squats 40 stiff leg
Tag: Baby
a mumble chatter free block party
Knowing they were going to put in work 20 pax bounded in to the AO on a comfy 27° clear morning. DISCLAIMER PRAYER COP SSHx 20 ic windmill x10 ic merkins x10 ic imperial walkers x15 ic slow squat x10 ic slow merkin x10 ic (t-claps to Donatello for informing
The Grind
22 wet degrees with frozen butts for 12 PAX who showed up for “The Grind.” DISCLAIMER PRAYER COP Mosey to the amphitheater. Merkins 10 IC Side Straddle Hops 20 IC Merkins 10 IC Side Straddle Hops 20 IC Merkins 10 IC Side Straddle Hops 20 IC THE THANG Mosey to
The extended warmup
There were some doods. The doods worked hard. It was really cold – maybe 15 degrees, and windy, which this dood was not prepared for an was under-dressed. Therefore, we moved a lot to keep the Q from hypothermia. DISCLAIMER PRAYER COP The warmup was extended and active. We loved
Triple Dog Dare
Gloomy morning, fog and mid 30’s, a hate wave compared to the previous few weeks. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH 10 count each side LBACs forward (IC) X 41, then reverse (IC) X 40, Chinooks (IC) X 20 Imperial Walkers (IC) X
Goodness! Gracious! Great quads of fire!!!
After weeks of brutal cold temperatures, 22 PAX unassed the sack to get better in the 42 degree gloom of Arrowhead. DISCLAIMER PRAYER COP YHC has been out a few weeks and apparently was a little rusty on directing the flow of the warm-up. Fortunately, PAX are understanding and encouraged
6 Degrees of IronHorse
14 PAX braved the 6 degree balminess of IronHorse to put in hard work. It was cold…but only for about 5 minutes. Heart rates were up…and stayed up for about an hour. Not gonna lie…it was nice for YHC to Q at the Horse. Been awhile. Weather: Clear and 6
Dora’s Chilly Blind Date
16 Brave souls put their feet to mother earth this morning for a bit of a sneak surprise by nature. The thermostat said is was 24 degrees, but the windchill put it close to 5 this morning. DISCLAIMER PRAYER COP As I stated earlier it was cold as balls. So
Stronger Oaks
4 degrees would test any man’s resolve to put in work. 17 PAX showed up to kick complacency in the teeth. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Needed to keep moving to stay warm
Even the playground chips were frozen
11 frosty pax braved 14° temps for a Geppetto vQ/coQwith Jester. DISCLAIMER PRAYER COP butt Slap slaughter starter motivator from 6 15 merkins oyo even with 14° temps no need to warm up anymore…mosey to playground with block coupons THE THANG Geppetto instructed the pax there were three stations (playground,