Worst way ever to start a workout today, fellas…a TRAIN? AT 6:58AM? So much for a warm up…But many props to Rite Aid to just jump in there and get us doing Burpees instead of wimpin’ out!! I guess…ANYWAY!!! We warmed up with 42 Side Straddle Hops (since the VQ
Tag: Baby
2 Mile Follow-The-Chalk Run
With eight brothers gearing up for the Goliath 10K course on Sunday, I was inspired to simulate a run-heavy obstacle course as best as we could on our home turf. Plus, I hate to run, so I always schedule a lot of it when I’m on the Q. Disclaimer Prayer COP
Who Cut the Deck?
Today’s plan was simple. YHC had planned to spring a nice little shuttle run beep test on the Pax, but after 2.5 miles of stairs yesterday—audible. Back in the day—before F3—a deck of cards was my go to workout when I wanted variety but didn’t want to put the thought
Bunnies, raccoons, and bears, oh my!
…or Why are they called Jack Webbs? YHC is on Fall Break and spent yesterday chasing my 2.0s around Dollywood. Why would I pick today to Q? That’s not rhetorical. Someone tell me what I was thinking. Anyway, I’ve been frustrated since been robbed of $10 million last week so I’m taking it
Fall Break Flogging
After spending a considerable amount of time on the Q early on during the launch—YHC has been content to sit back for the past several weeks/months, relishing in the emerging leadership of the new JC Pax. Men have been consistently stepping up and leading the workouts, it’s awesome to witness. After
Step away from the blocks—Ponzi
*Posted by Donatello on behalf of Ponzi* Disclaimer Prayer COP SSH (20 IC) Merkins (10 IC) TTT (15 IC) LBX (15 IC) Merkins (12 IC) Hillbilly Walkers (15 IC) Merkins (10 IC) Jacobs Block Ladder 7 stations—building reps each round 5, 10, 15, 20, 25 *Carrying the same block with you
Rain, Rain, You Can Stay! We Could Do This Every Day!
A little rain and mud didn’t scare away the PAX. Everyone was bright eyed and bushy tailed; that is, until we got started… Conditions: 63, rain off and on Disclaimer Prayer COP Side Straddle Hop 16 IC Shoulder Pretzel 32 IC Overhead Arm Clap 32 IC Shoulder Pretzel 16 IC
Baby Delivers on Bday
Everyone Likes Birthday Exercise Suprises, Right?!? Conditions: Clear-63 Disclaimer Prayer COP 10 Burpees OYO SSH x 41 IC LBAC x 10 ICEW Merkins x 15 IC TTT x 15 IC Seal Jacks x 41 IC Merkins x 15 IC Overhead Claps x 41 IC Merkins x 11 IC IW x
Lunge-o-holic Anonymous Meeting
DISCLAIMER: to the weak of heart beware! COP WARMUP SSH x30 (IC) Imperial Walker x20 (IC) Hillbilly Walker x20 (IC) … a local favorite SSH x20 (IC) …”wait, what? Didn’t we already do that?” “Yes, Jester…I heard that you love them!” Merkins x10 (IC) LBC x20 (3 count hold IC)
Some Merkins w/ That?
*Originally posted by Donatello, clearly a slacker, on behalf of Honcho* Disclaimer Prayer—Honcho COP SSH (20 IC) Imperial Walkers (15 IC) Flutter Kicks (15 IC) Hillbillies (15 IC) Mosey to Amphitheater Go up a level, alternating merkin/squats 40 merkins/40 squats 40 incline merkins on wall /40 squats 40 derkins on wall