26 PAX assembled on this 67 degree morning thankful for the reprieve from the rain. Little did they know the “punishment” that was in store. DISCLAIMER PRAYER COP SSH – 25 IC Through the Tunnel – 10 IC Willie Mays Hays – 10 count to each side Imperial Walkers –
Tag: Baby
Simple
24 pax showed up at the park by 5:59 to watch YHC (24) round the corner on two wheels to start the Q on time and exactly 4 minutes after I rolled out of my fartsack. I have to thank the M sticking her foot in the middle of my
When you prepare a Weinke make sure you bring said Weinke
it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.
Field of Bad Dreams
21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG
2nd Annual Convergence—Common Threads
The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who had to work but made it a point to
Whose Birthday Is It?
QIC-Baby It was a tropical 72 degrees outside when 18 Pax stormed the track and hill at Arrowhead. DISCLAIMER–Enthusiastic PRAYER–Short and Sweet COP The question was asked to the Pax. “Who’s Birthday is it?” Hearing no responses, the QIC advised “it’s Donald Trump’s birthday, but that’s not who we’ll focus
All Push No Pull, Not Cool
The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week and came to realization that we push a
Lightly-Breaded Cauliflower
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Mosey 1/2 lap around track. Through The Tunnel x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey 1/2 lap around track. LBAC’s (forwards) x10 IC Mosey 1/2 lap around track. LBAC’s (backwards) x10 IC Mosey 1/2 lap around track. It was
Climbing the Ladder 5-55 Styles
16 strong in a muggy but a beautiful 69 degree morning DISCLAIMER – Ponch PRAYER – Ponch COP SSH IC x 20, TTT IC x 10, Imperial Walkers IC x 10, Little Baby Arm Circle’s Forward IC x 10 and Reverse IC x 10, Merkins IC x 10 and Stair
Everyone, meet “Fat Amy”
16 pax worked out. HARD. DISCLAIMER COP Motivator from 11 (thanks, Queen!) LBAC x 10 IC f/r Inchworm x 5 OYO TTT x 10 IC Willy Mays Hayes x 10 Indian Run 1/2 mile. THE THANG I stole this directly from cross-fit. It seems more F3 than cross-fit, with the