10 pax DISCLAIMER PRAYER COP run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC THE THANG Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec Run up Red Light hill x 1- Merkin AYG
Tag: Balk
The Dash
WEATHER – 37 degrees perfect for 2A to add mumble chatter about how he was a man with a wardrobe lacking sleeves….. DISCLAIMER – HUGE thanks to the 21 showing up to support YHC. PRAYER – With the sounds of a train in the distance there were a few that thought some prayer request
3-4 Defense
Cold (28 degrees), clear, heavy frost. Perfect morning for Honeysuckle to be on the Q. The best defense against the cold when you are scantily clad is to keep moving. 3 PAX showed up and we kept moving for 4 miles. Honeysuckle and Queen stretched hoping someone would come open
BLIMP Tour of Downtown
Conditions: 50 and dry 13 Pax made it into the gloom unaware that they would get a nice running tour of Downtown. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup- SSH X 20 IC Hand release mericans x 5 oyo (form has been questionable lately so this forces better form.
Sampler Platter
When: 11/14/2017 QIC: Brownie The PAX: Cooter, Red Card, Chum, Cold Call, Deep Dish, Penn-Seagal, Rite Aid, Balk, Crampon, Kardashian, Brownie, Shepherd, Pythagoras, Swingline, 2nd Amendment, and Funny Bone. Weather: Brisk, 34 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO – Footnote: It is incredible how much easier the Merkin
3 Men and Some Stairs
A few PAXs lite due to rucking prep, 3 men descended on The Hill in the 44 degree gloom. QIC was coming off a 2 week smart sack and the stairs were calling. DISCLAIMER PRAYER COP Light stretching and jog to the stairs THE THANG Simple yet effective. Beginning at
BDay Q part deux
16 Iron Horse Pax welcomed YHC back to the origial sacred grounds of the amphitheater for my second q of the week…well not sure about welcomed, but they let me stay DISCLAIMER PRAYER butt smack…thanks Kardashian. PBS COP Warm Up: SSH x15 IC Merkin x10 IC Hillbilly Walkers (with a
Repetitive Simplicity—Run
Nice DISCLAIMER PRAYER -> No prayer this morning, we have some work to get done COP Jog to the 40 and back High knees to the 20 and back Butt kicks to the 20 and back Carioca to the 40 and back Side lune to the 10 and back THE
Drawing 3 Sevens is great in blackjack but…
15 Men met the first challenge of the day putting feet to the floor and ignoring the weather forecast. It was warm enough to shake off any chill once we were moving about. Rain was ever present. DISCLAIMER PRAYER COP Q is still working on the calling of cadence and
Let me introduce…
57 degrees, partly cloudy with about 10 rain drops on this first Thursday of November 2017, 17 Pax join Cooter for his VQ ( yep, its my first one). DISCLAIMER PRAYER COP LBAC x 20 forward, x 20 reverse, Lunges x 10 OYO(each leg), Willy Mays Hays x 10 IC,