A trio was present in chilly 45 degree gloom for a W3-Work Week Workout from the demented mind of YHC!!!!! DISCLAIMER PRAYER COP LBACs IC x 19 (Forward and Backward) SSH IC x 26 Block Burpees (OYO) x 8 TTT IC x 5 THE THANG MARY No need to do
Tag: band camp
Murph Inspired Pyramid with EMOMs
Doesn’t get much better than this. Low 60’s and clear skies for 10 PAX who showed up with grit and tenacity. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (mod) – 10 ct each side SSH (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10 THE THANG Mosey
Main Street Mayhem
9 daring dudes came out in the gloom for some Main Street Mayhem courtesy of YHC!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x 25 Bat Wings (IC) x 10 LBAC Forward, LBAC Backward, Seal Claps, Overhead Claps TTT (IC) x 9 THE
The Olympic GymNasty
6 PAX got up out of their beds this AM and joined YHC for a beautiful 70 degree morning in the gloom. DISCLAIMER PRAYER COP SSH x20 IC Imperial Walkers x20 IC TTT x10 IC LBAC fwd/bkwd/overhead claps x10 ea IC THE THANG Men’s Gymnastics Theme. There are six competitive
5 Squared
A cool summer morn, perfect boot camp weather for 11 brave PAX. DISCLAIMER PRAYER COP SSH (IC) X 25 IW (IC) X 25 TTT (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG 5 squared 5 exercises Merkins Squats OH Press w/coupon V-ups Coupon curls Complete
Birthday abs
13 on a muggy morning for a birthday Q courtesy of Showtime DISCLAIMER PRAYER COP 25 SSH, 20 LBACs (and reverse), 20 imperial walkers, 20 hillbilly walkers, 10 windmills THE THANG The M helped come up with a nasty ab workout for today. Rounds consisted of: 50 Merkins 48 LBCs
Zachary Tellier Independence Day Hero WOD
Steamy summer morning, perfect for honoring those who have given the ultimate sacrifice so we can sleep safe, wake up, and put in some hard work….. DISCLAIMER PRAYER COP We warmed up & stretched a bit THE THANG Zachary Tellier hero WOD. Honeysuckle as QIC read the PAX an excerpt
Merkins and Flutter Kicks
9 PAX arrived at Immortal Station on a balmy 65 degree morning ready to put in some work. YHC was ready to bring another edition of the Combat Fitness deck. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – 10
Deck of Groans
13 PAX came out in the balmy morning gloom to play cards, groan quite a bit and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Batwings (IC) x 10 Hill Billy Walkers (IC) X 20 TTT (IC) X 10 THE THANG We had “FUN” play with