Mid 60s as a dozen PAX posted. YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon. YHC also tried wearing a vest – that was stupid. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10
Tag: Bartman
8 pax for laps and reps
7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week. DISCLAIMER PRAYER COP SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins THE THANG Pax instructed to stay on the track laps 1 & 3 were
The Ab Zone
It was in the 60s this morning as 11 PAX made a point to get out of bed early for a post-holiday get-back-in-the-swing-of-things. An overnight mention of octamerkins led to an audible later in the morning. DISCLAIMER COP SSH IC x20 Abe Vigoda IC x10 Sticky butt kicks IC
Doom and Gloom
Was a pleasant 62 the morning we put feet to earth. DISCLAIMER PRAYER COP Light warm up with: SSH TTT LBAC All were 15 IC. THE THANG Mosied to the hill for a simple but effective routine. Merkins 10 ct Squats 10 ct Flutter Kicks 10 ct Mosey to the
Dodecahedron Strikes Again
It was misty and wet. Temperatures in the 60s with a humidity that catches up to you in about 10 minutes. Five PAX posted for YHC’s 60th Q. DISCLAIMER COP Motivator from 6 Abe Vigoda IC x10 Sticky Butt Kicks IC x10 (That’s what I’m calling them. While standing do
7 for a grand AO tour
7 pax emerged from the fog this morning to do some stuff. DISCLAIMER PRAYER COP SSH, Abe vigoda, imperial walkers, ttt, slow squat, merkins THE THANG YHC was inspired by the one and only Jobs for today’s iteration of the workout Pax mosey to the road on the side
Bring Back the Deck
Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Mosey towards the playground, finishing the warmup along the way Through the Tunnel IC x10 LBAC IC x10 fwd/rev Seal Claps
Murph Prep Combos
It was pleasant morning, a bit wet but no worms. 8 PAX got out of bed to put in some work. DISCLAIMER COP Seal claps IC x10 SSH IC x20 Inchworms OYO x5 Imperial walkers IC x20 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the tunnel IC x10
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
Rangers invade the tranquility of Arrowhead
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imperial walkers