Pax woke to 60% chance of drizzle (ended up being 100% at the AO) and 64 degrees and let the fates take charge. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 11 IC HW x 10 IC LBAC X 10 <> (+ Overhead Claps, Seal Claps, Shoulder Pretzels) Slow
Tag: Begus
Pickleball Anyone
YHC, feeling apprehnsive about a big teacher pickleball game at 7:10 decided to increase the stress by bringing the game to the pax. DISCLAIMERPRAYERCOP THE THANG MARY CIRCLE OF TRUSTPRAYERMOLESKINHC somebody new OR somebody you haven’t seen in the gloom in a while. ICYMI, YHC and partner remain undefeated going
KC8
Disclaim COP – Sugar 8 PAX for the KC8 beatdown including 007 downrange from Spartanburg, SC Warm-up SSH IC x 20 LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Slow and low squat IC x 10 Imperial Walkers IC x 10 The Thang
4 Corners of Pain
8 HIM came out on a beautiful Tuesday morning to get better. DISCLAIMER – Check PRAYER- Check COP Motivator from 6 WMH’s Merkins Downward dog/Honeymooner (Repeat) LBAC’s (F/R) Seal claps, Raise the Roof, Shoulder pretzels, Chanooks THE THANG Classis 4 corners around the pavilion with some tunes playing in the
Coupon Suicides
8 Pax ventured out this morning to become better men. DISCLAIMER – Check PRAYER – Check COP Butt Kickers then High Knees to end of pavilion lot. SSH – 15 then Toy Solder up 8 spaces Merkins – 15 then Lung Walk 8 spaces LBC’s – 20 then Imperial Squat
7 of Diamonds
Disclaimer 10 ballplayers (PAX) climbed out of bed for an 7 of Diamonds early game start. The Great Field is not exactly shaped like a diamond, but it was freshly mowed and it would suffice. Warm-up Slow squats IC 10 LBAC forward IC 10 Shoulder pretzels IC 10 Seal claps
Dos B-Day Parties
6 HIM came out on a beautiful 31 degree morning. With both Culture Club (53) and ABACABB (43) having birthdays, it was time to celebrate. DISCLAIMER -Check PRAYER – Check COP A early Birthday tribute to Kardashian, turning 56 tomorrow, but hanging in the swamp this week. Warm up of
Ring Of Fire
The welcomed 40 degree morning brought out 9 HIM, with many sporting some shorts, as things were about to get even warmer. DISCLAIMER – Check PRAYER – Check COP (20) Seal jacks – (20) Carolina Dry Docks (15) Seal Jacks – (15) Carolina Dry Docks (10) Seal Jacks – (5)
Around the Christmas Tree
11 HIM put their feet on the floor to join in the fun on this lovely 26 degree morning. Welcome 2 FNG’s – Whittle (17) and Shocks (25). DISCLAIMERPRAYERCOP(20) SSH WMH (10 count each leg) (10) TTT (10) Hillbilly Walkers LBAC (10 each) (10) Merkins Burpee Train – Now we
Candy Land – F3 Style
11 PAX showed up on this beautiful and 39 degree morning to do work, play a game, listen to tunes and become better men. It is a honor to me among these HIM’s. DISCLAIMER PRAYER COP SSH Hillbilly Walkers Willie Mays Hayes Little Baby Arm Circles Butt Kickers High Knees