Here is the deal….SPAM signed us up to battle FiA. This week was Squats. HOW could we do a lot of squats, not a lot of the same squat and still have some “fun”. I found the Exicon, searched for Squats and found 10 that looked like fun. Ironically, 10
Tag: bobber
Chick Peas
Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP
Iron Paxish
It was a cool and crisp morning, perfect for some iron paxish action. The moon was out, we had an FNG – welcome Little John-, and the PAX were ready to grind. DISCLAIMER Always modify as needed. Don’t hurt yourself. PRAYER Thankful for the day and the strength to get
Farmer’s Frenzy Fiesta: The Galactic Edition 🌌
On a cool, clear morning, 11 brave souls gathered under a sky so clear you’d think we were auditioning for a role in “Star Wars”. The moon, big and full, looked down on us like a proud parent watching their kid’s first school play. And let me tell you, the
It was a SkEtChY 9 hOlEs
Twas a cool, beautiful morning… the sun was just starting to peak and 9 doodes were wondering if we’re playing Ultimate Frisbee, using our blocks and why there were a ton of orange cones around the AO. DISCLAIMER COP SsH TTT WMH Slow Squat Slow merkins into twister style leg/
This was dumb but Zima liked it
Eighty percent of the 10 pax arrived on time, which mean early, so we began precisely at 0530 while the tardy 20% were parking DISCLAIMER PRAYER COP Imperial wakers hillbilly walkers ssh abe vigoda ttt sticky butt kickers mtn man poopers lbac seal claps merkins THE THANG After Qing approximately
DIY Double Decker Dora
9 doods had…the time of our lives…and we never felt like this before. And we owe it all to PBS. The weather was delightful. The ground was moisty. I think a lot of doods were tired, and it was humid, so this was a grind. Grinding produces results and is
Insert random title here
It was a mild 70 degrees and 6 pax decided to start their day off with a solid workout. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC forward/backwards x 10 Arm pretzels IC x 10 Imperial walkers IC x 10 Hillbilly walkers IC x 10 Through the tunnel IC x
180 BPM
A warm 71 degrees for this morning’s “gloom”. Coming off the Meet the Mountains festival, there was an excitement around F3 that brough 13 PAX to the flag. No FNGs today, but there was a certain energy level and mumblechatter…that is until we exercised it away. DISCLAIMER COP Imperial walkers
A Slow 60 to the Top
It was one of those good mornings, 63 degrees, 6 PAX, 6 Coupons. We were ready to go. DISCLAIMER COP Rocky Balboas IC x25 Imperial walkers IC x10 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the Tunnel IC x10 Willie Mays Hays IC x5 Sticky Butt Kickers IC