Mid 60’s, overcast, and humid. 14 men showed up. 14 men got stronger. 14 men made it home. DISCLAIMER PRAYER Motivator from 10 (with a bonus second round of 7 just for fun. Or because Q forgot how to count…) Merkins IC x 12 Mosey to parking lot on other
Tag: Cathy
Climbing the Ladder 5-55 Styles
16 strong in a muggy but a beautiful 69 degree morning DISCLAIMER – Ponch PRAYER – Ponch COP SSH IC x 20, TTT IC x 10, Imperial Walkers IC x 10, Little Baby Arm Circle’s Forward IC x 10 and Reverse IC x 10, Merkins IC x 10 and Stair
Hot for Teacher goes to Slippery When Wet
Was a warm 68 degree morning. You could cut the humidity with a spork. DISCLAIMER PRAYER COP SSH 30 IC TTT 10 IC LBAC 10 IC each dir THE THANG As a tribute to all of the teacher in the PAX, YHC decided to make a little lesson plan/ visual
Burpee PT Test at Iron Horse
11 PAX rolled into Founders Park on a perfect 63 degree morning to put their burpee skills to the test. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Rev – 10 IC WMH – 10sec count each way Merkin – 10 IC Mosey to the sundial.
Cold Call 1 Yr Anniv Q
12 Pax showed up on a beautiful Saturday morning to put in some work. Cold Call was celebrating 1 year of regular beat downs and was much the better for it. In gratitude, he offered to sprinkle in some things he has learned over the last year in the 1
Fast Mile and 1:4
19 Pax took advantage of a top-notch morning to get better. And get better we did…inside the big top left over from a wedding last night. After several snotwaggler workouts back to back at IronHorse, YHC felt obligated to keep the streak alive. The streak is still alive. Weather
Just a little core work with some burpees mixed in
The storms held off and 16 PAX mustered at Iron Horse for a Launchpad lead Q. DISCLAIMER PRAYER COP SSH – 20(IC) TTT – 10(IC) Willy Mays Hays – 10 count each side LBAC 15(IC), reverse for 15(IC) THE THANG Phase 1 Burpees 50 Big Boy Sit Ups 10 Burpees
A trailer full of toys!
The YHC showed up about 45 minutes early to the AO to get all of the presents I brought out for the Pax. Almost like Christmas Morning! A lot of times I feel pretty rushed Qing throughout the week, so it’s nice to have the time on the weekends to
Final Respectable Showing of Merkins
It was a cool 34 degrees when 16 PAX came out to make themselves better DISCLAIMER PRAYER COP Started with The Motivator from 7 to get some blood flowing. Then straight in to the Merkin for 10 IC. Next exercise was TTT for a 10 count to get those hammies
Roll for Damage
March 23rd, 2018 Weather – Slight Chill at ~40 degrees, but no rain baby 11 Pax: Deepdish, Coldcall, Swingline, Crampon(R), Roadblock, Refill(R), Dandelion, Puff-Daddy(R),Penn-Seagal, Cathy, Honcho COT/Prayer – Roadblock Warm Up Stretching Side Straddle Hop x 20 (4 count in cadence) Merkins x 10 (4 count in cadence) Imperial Walker